Hi, I'm Audrey

I know what it's like to look like you have it together, because for a long time, I did too.

Successful on the outside. Privately exhausted. Running on achievement while perfectionism, unresolved emotions, and the weight of everything I was holding quietly took their toll underneath.

You don't need someone to explain your patterns to you. You need someone who can actually help you feel different. That's what led me to Brainspotting and somatic work, and it changed everything, helping you finally connect what you "think" with what you "feel," not by always having the right words but by following what is showing up in your body.

I'm a Licensed Professional Counselor, certified Brainspotting practitioner, entrepreneur, wife, and mom of three in Little Rock. I understand from the inside what it costs a high-achieving woman to keep it all moving: the invisible load, the relationships you pour into, the version of yourself everyone else sees versus the one that shows up at 2am when it's finally quiet.

That gap is exactly what we work on together.

You'll find a space here that is warm, grounded, and completely yours, where your deeper needs finally get the real attention they deserve. Where healing isn't another item on your to-do list but something you actually feel happening.

You've held it together for a long time. You don't have to keep doing it alone.

Audrey Crow, LPC, Brainspotting Therapist, Little Rock, AR